Guidelines for Responsible Gambling

• Set a budget and stick to it. Only gamble with money you can afford to lose.
• Avoid chasing losses. Gambling should not be seen as a way to make money.
• Balance gambling with other activities and responsibilities.
• Do not gamble under the influence of alcohol or drugs.
• Take regular breaks from gambling.
• Understand the odds and risks associated with the games you play.
• Seek help if gambling is affecting your life negatively or if you suspect someone else has a gambling problem.

Resources for Support

If you or someone you know needs help with a gambling problem, consider contacting:

• Gamblers Anonymous
• National Council on Problem Gambling
• Gambling Therapy
• Local helplines and support groups

Conclusion

By following these guidelines and seeking help when needed, you can ensure that gambling remains a safe and enjoyable activity.